Riding into 61

Bridge in Grafton

To celebrate turning 61, Mike and I biked 61 miles on our trusty old Miyata bikes.  Well maybe it was only 60 but whats a mile between friends.  I figure what better way to prove to myself that this old crone is capable of whatever she sets her mind to than biking for 8 hours.

Mike enjoying the ride

The importance of exercise is well-known.  The Mayo clinic cites seven benefits on their web page.   I found this very dry but excellent article on aging and exercise called The Age Antidote.  The section on the physiological changes of aging is scary.  If you can wade through all the statistical mumble jumble and medical jargon you could get the impression that when you get older you just shrivel up. But that prediction is for those who lead sedentary lifestyles.  And the good news is that older adults physical potential is actually higher than what was thought in the past.  Len Kravitz, the author of the article points out the importance of following safety precautions before starting an exercise program especially is you led a sedentary life.  It is never to late to start.  The benefits are well worth it.

The point is I can’t stop getting older and I am not interested in trying to look 21.  I would just look like an old person trying to look young, egads.  However, I am not opposed to looking good for my age.  If you would stop me on the street and say, “Hey, you don’t look 61, I would guess you were 50 maybe even 45.”  I would take that and be happy.  I must admit though part of me is balking at this.  I have heard myself say.  “Yeah, like, who wants to look 45? Sheez!”  I guess it’s all part of coming to terms with aging.  So instead of trying to look young my focus is on feeling alive.  For me that means doing things such as biking, hiking, canoeing, or just plain walking.  I always tell Mike that if he wants to do something for me to walk with me.

I love to travel.  My favorite part of traveling is walking around the new destination, be it a city or beach, woods, mountain, even desert area.  However, these last couple of years biking some serious miles was dwindling.  I needed to build back up to it.  I joined the Y and work out and walk “most days of the week” to get in shape.  Last year we topped out at 20 miles so when we biked 36 miles earlier this year I thought, hey I can do this.

Thinking about hitting 61, which for me meant I am settling into my 60’s, I wanted to do something to show that I am still living an active vibrant life.   And besides I turned to Mike and said, “For my birthday, let’s go on a bike ride.”  We have numerous bike Wisconsin books so my plan was to map out a route.  Before I had a change to say, “how bout…” Mike suggested the interurban bike trail in Ozaukee County.

“It has a cool history.  It use to be an electric railway that brought African-American Blues singers from the south up to Sheboygan,” he said.

“Really,” I said.

“It’s paved and you could ride all the way to Sheboygan if you wanted.”

“You want to ride to Sheboygan?”  He had my interest.  “How far is that?”

“It says the trail is 30 miles.”

“That would be 60 miles all day.  You want to ride 60 miles?”

“Sure why not.”  I wasn’t about to question him.  He might change his mind.

“Well, we do want to do that Mississippi ride in October and that will be 50 miles a day for two days.”  MIke nodded  “OK,  Let’s do it,” I said.

And that’s how it started.  It was a great trip and a great day.  We didn’t end up in Sheboygan.  At one point we lost track of the trail and ended up on a detour route that took us to Harrington Beach State Park on Lake Michigan.  The water was blue, the sun warm, and the sand comfy.

relaxing on the sand before heading back

We stopped for lunch in Port Washington at the Dockside Deli.

Lipsmaking good grilled cheese, Hmmmm

We met Bambi on the trail.

Bambi stops to say Hi

10 thoughts on “Riding into 61

  1. Girl, you look so good!! Age, smage…I want to be just like you in 10 years! Flaunt it my friend, your vibrance in infectious! I’m also up for some hiking, biking, canoeing, etc whenever you would like. Peace love and sweetness


  2. Ah, shucks. but do I look…45? snicker. Anyway. I’m up for doing some outdoorsy things. I still have pictures of you that time we went hiking at Lapham Peak. That was a good hike. Thanks for stopping by.


  3. You look GREAT! I am so proud of you. Looking great and feeling good…. You are an inspiration. This is a good read. Looking forward to more. xoxoxo


  4. Hey, I was there with you-but after reading your blog I got to relive the whole great day again!
    Can’t wait till the next ride-mike


  5. Envious of you guys. I would love to do something fun with you guys. Would be cool to do a bike ride, but I don’t think it is something I could get Damian to do. And I know 60 miles would be a big goal to start with.


  6. Janice – you do look great and wow! You biked 60 miles? I think I did that once in my early 20’s when I was really fit. You’re amazing. I like the pictures you included of you and Mike too. You are inspiring me in many ways…


    1. I am inspiring you in ways not yet to be mentioned? cool, then my work here is done. Cue music, Janice gets a brown mustang, bareback no less, and heads into the sunset saluting.


Click here to comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s